The Oxford Mindfulness Podcast Supporting young minds through change and challenge - Part 2
Aug 13, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
How to Get Kids Engaged in Mindfulness
03:04 • 2min
The Seven 11 Practices of Mindfulness in Adolescence
05:00 • 3min
Breath Work Is Not Exactly Mindfulness, Right?
07:50 • 2min
Engaging Kids and Adapting Mindfulness
10:04 • 5min
Observing Sounds
14:37 • 6min
Using Visualizations to Help Kids Stay Focused
20:16 • 3min
The Zone of Proximate Development
23:27 • 3min
Playing Jenga With Kids
26:34 • 2min
Playing Mindful Jenga With Kids
28:29 • 2min
Anxiety - What Does It Feel Like?
30:14 • 2min
Mindfulness Makes Us Curious
32:22 • 2min
How to Get Kids Interested in Mindfulness
34:46 • 2min
The Mindfulness Contagion Effect Is Really Important
37:11 • 3min
Do You Use Mindfulness With Young Kids?
40:22 • 2min
Using Visualizations in Mindfulness for Kids
42:17 • 2min
Concentration Versus Mindfulness?
44:35 • 2min
Does Mindfulness in School Really Work?
46:51 • 2min
I've Got More Questions, but I'll Probably Finish Up.
48:58 • 1min