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Supporting young minds through change and challenge - Part 2

The Oxford Mindfulness Podcast

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Observing Sounds

Listen to sounds far away, as if you had super huro listening abilities. What's the farthest away sound that you can hear outside of the building? Closer by still, maybe the creaking of your chair, rustling of your clothes, the sound of your breath. And for kids who are struggling with attention, right there, they're already focused on wel where i'm sitting,. Right? I wonder what ward where called motorcycle? Is that? Where's that motorcycle going? Who's riding the motorcycle?"

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