The Mindfulness Contagion Effect Is Really Important

With young kids, we might want to really think about the fact that they are a right or we're really teaching them the elements of mindfulness. I also sems encourage kids and all of us just to occasionally just ask ourselves, for a bit more informal awareness, just what am i doing right now? And how do i know i'm doing it?" "I saw this this mem on line a couple o years ago. It says, there's this guy at the coffee shop, not on his phone, not top just drinking his coffee, like a psychopath," he said. 'It just reminds me of of how we can just bring a bit more mindfulnessto our lives as adults