How to Get Kids Engaged in Mindfulness

We can just do this together. In two, three, four, five, six, seven out. And you can then just let go of the count and just allow your your breath to find its own more natural rhythm. That's another really useful america, we say, buy it or way to get kids interested and engaged in mindfulness. How many professional athletes, for example, really are practising mindfulness and have an interest in that? I was a humor, if i mentioned it in the talk last week, id a bunch of talks.