Anxiety - What Does It Feel Like?

i work as a therapist. i want you to go home and put in your r ear buds and just, you know, put on your ear budsd pick out like one angry song, one sad song, one scary song, one silly song, your favorite ones. Listen to that song and notice how you feel in your body. Next time you feel your hands making fists, your temperature going up, your heart starting to pound, you recognize that as anger,. And maybe you make a different choice than punching your sister in the face or whatever impulse you may be had. For kids with anxiety,  a good scary movie sound track is really good for a a scary song. It's