Using Visualizations to Help Kids Stay Focused

Use the imagination and visualizations to bring mindfulness into things like play and games. We can also help kids write these for themselves. One of the there's many bad things about the fact that we all have phones on us all the time, one of the good things is that weAll have a portable recording device. And at the end of the sessions, i wold just, you know, wok, we're going to do. This'll be max's ten minutes mountain meditation. I'd click record and ding with my bell, and guide him through the practice,. Then email it to him. He had made up his own practice, and then he was moreligoi to do it