Perfectly Hidden Depression
How to Break Free from the Perfectionism that Masks Your Depression
Book • 2019
In this book, Dr. Margaret Rutherford explores the concept of 'perfectly hidden depression' (PHD), a syndrome that does not fit the official diagnostic criteria for depression but is nonetheless serious and debilitating.
PHD is marked by a facade of perfection, high responsibility, and control, which hides deep feelings of pain, loneliness, and despair.
The book details the 10 characteristics of PHD, provides real-life stories, and offers a five-stage healing process.
It includes journal prompts and questions to help readers reflect on their own habits and emotions.
Dr. Rutherford emphasizes that PHD often results from upbringing, ingrained beliefs, and personality traits, and that it is crucial to recognize and address these factors to begin the healing process.
PHD is marked by a facade of perfection, high responsibility, and control, which hides deep feelings of pain, loneliness, and despair.
The book details the 10 characteristics of PHD, provides real-life stories, and offers a five-stage healing process.
It includes journal prompts and questions to help readers reflect on their own habits and emotions.
Dr. Rutherford emphasizes that PHD often results from upbringing, ingrained beliefs, and personality traits, and that it is crucial to recognize and address these factors to begin the healing process.
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