The School of Greatness 895 Upgrade Your Mental Health with Dr. Margaret Rutherford
Dec 30, 2019
Dr. Margaret Rutherford, a seasoned clinical psychologist and author of "Perfectly Hidden Depression," discusses the significance of embracing vulnerability as a pathway to improved mental health. She emphasizes that holding onto shame can stunt personal growth and that sharing our struggles is essential for healing. They delve into the detrimental effects of perfectionism, highlight the importance of community support, and offer practical strategies for cultivating resilience and happiness in life. Dr. Rutherford’s insights encourage listeners to let go of the need for unrealistic standards.
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Dr. Rutherford's Chaotic Decade
- Dr. Margaret Rutherford's chaotic decade included two failed marriages and a bout with anorexia.
- These experiences, along with her panic attacks and struggles in the music business, shaped her path toward becoming a therapist.
Opening Up About Panic Disorder
- Dr. Rutherford decided to open up about her panic disorder during a group therapy session in graduate school.
- A colleague's reaction highlighted the stigma surrounding mental health at the time.
The Danger of Holding onto Shame
- Holding onto shame can perpetuate bad behavior.
- Instead of motivating change, shame often leads to self-destructive patterns, like substance abuse or infidelity.
