Dr. Margaret Rutherford

Dr. Margaret Rutherford, a seasoned clinical psychologist and author of "Perfectly Hidden Depression," discusses the significance of embracing vulnerability as a pathway to improved mental health. She emphasizes that holding onto shame can stunt personal growth and that sharing our struggles is essential for healing. They delve into the detrimental effects of perfectionism, highlight the importance of community support, and offer practical strategies for cultivating resilience and happiness in life. Dr. Rutherford’s insights encourage listeners to let go of the need for unrealistic standards.