Dr. Margaret Rutherford
Psychologist with over 30 years of experience, TEDx speaker, and author of Perfectly Hidden Depression; creator and host of The SelfWork Podcast where she discusses mental health, self-acceptance, and practical therapeutic strategies.
Best podcasts with Dr. Margaret Rutherford
Ranked by the Snipd community
Jun 27, 2024 • 24min
Lonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford
Dr. Margaret Rutherford, a seasoned clinical psychologist, tackles the alarming rise of loneliness, comparing its health risks to smoking 15 cigarettes a day. She highlights the detrimental self-perceptions tied to solitude, urging listeners to redefine their relationship with being alone. Rutherford shares strategies for improving social interactions, such as engaging in small conversations to build confidence. The discussion also covers the pandemic's impact on social behaviors and the importance of community involvement in mental health conversations.
Oct 10, 2019 • 27min
Hiding Depression: Using Perfectionism to Hide Our Struggles
Dr. Margaret Rutherford, a clinical psychologist with over 25 years of experience and author of 'Perfectly Hidden Depression,' sheds light on the hidden struggles of perfectionists. She discusses how some individuals mask their depression with positivity while feeling increasingly isolated. Rutherford highlights the traits that link perfectionism and hidden depression, and shares her unique five-stage therapy model aimed at unlocking emotional truths. With poignant examples, she emphasizes that vulnerability is crucial for overcoming shame and building resilience.
