Dr. Margaret Rutherford

Dr. Margaret Rutherford, a seasoned clinical psychologist, tackles the alarming rise of loneliness, comparing its health risks to smoking 15 cigarettes a day. She highlights the detrimental self-perceptions tied to solitude, urging listeners to redefine their relationship with being alone. Rutherford shares strategies for improving social interactions, such as engaging in small conversations to build confidence. The discussion also covers the pandemic's impact on social behaviors and the importance of community involvement in mental health conversations.