Inside Mental Health Lonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford
Jun 27, 2024
Dr. Margaret Rutherford, a seasoned clinical psychologist, tackles the alarming rise of loneliness, comparing its health risks to smoking 15 cigarettes a day. She highlights the detrimental self-perceptions tied to solitude, urging listeners to redefine their relationship with being alone. Rutherford shares strategies for improving social interactions, such as engaging in small conversations to build confidence. The discussion also covers the pandemic's impact on social behaviors and the importance of community involvement in mental health conversations.
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Redefine 'Alone' to Combat Loneliness
- Your definition of being alone impacts how loneliness affects you.
- Negative self-talk about being alone worsens loneliness and related issues.
Loneliness as Global Health Threat
- Loneliness is a serious public health threat, worsened by social divisions and reduced social skills post-pandemic.
- Political and family fractures have increased social isolation worldwide.
Differentiating Loneliness vs Isolation
- Isolation is often a choice linked to depression; loneliness is a feeling of disconnection not always by choice.
- Loneliness and depression overlap but have different underlying causes and experiences.
