Margaret Rutherford

Dr. Margaret Rutherford, a compassionate guide, tackles the overwhelming emotions that follow the suicide of a loved one. She emphasizes the importance of understanding one's feelings—fear, anger, and despair—and navigating the turbulent waters of grief. Listeners gain insight into seeking support and the healing process, along with practical strategies for finding peace amidst chaos. Dr. Rutherford's gentle approach offers hope to those in pain, reminding them that mixed emotions are a normal part of this difficult journey.

Dr. Margaret Rutherford shares vital insights on resolving parenting conflicts constructively. Topics include appreciating differences, managing insecurities, and fostering cooperation in parenting for a healthier family dynamic.

Dr. Margaret Rutherford, insightful article on managing anger and conflict in family settings highlights the importance of understanding and expressing anger respectfully. It explores the role of anger in setting boundaries and resolving conflicts, and discusses the consequences of anger within families, including emotional damage. The podcast also emphasizes the connection between anger, personal boundaries, and values, and provides recommendations for managing anger in a healthy way.

Dr. Margaret Rutherford, a psychologist specializing in procrastination, discusses the roots of procrastination from trauma to perfectionism. She provides practical strategies on how to tackle procrastination by understanding its underlying causes and transforming shame into self-compassion. The podcast explores various triggers and consequences of procrastination, with a focus on exploring treatment options like trauma-related work, biofeedback, mindfulness, and cognitive strategies.

Dr. Margaret Rutherford, a psychologist specializing in emotional complexities and relationships, discusses the dangers of yo-yo relationships, love addiction, and emotional divorce. She offers insights on moving forward from past relationships with strength and clarity, emphasizing the importance of forgiveness and accountability for personal growth.

Dr. Margaret Rutherford discusses parental denial and its impact on guiding and protecting children. She advises on recognizing denial, confronting it, and being honest with oneself. The hosts emphasize the significance of acknowledging vulnerabilities and triggers as parents, and the importance of self-reflection and empathy in accepting denial. They encourage listeners to embrace the chaos of parenting and not wait for a tragedy to confront the truth.

Dr. Margaret Rutherford, an expert in dealing with recurrent depression, discusses loving someone with this condition. She shares Patricia's story to illustrate challenges and promotes empathy for better support. The episode explores triggers, self-worth struggles, and relationship challenges, advocating understanding and small investments in supporting partners.

Dr. Margaret Rutherford discusses improving communication skills by highlighting common listening barriers in relationships. She emphasizes staying curious, being present, focusing on the message, avoiding distractions, and asking questions. The power of active listening can bridge gaps, foster understanding, and enhance relationship dynamics.

Dr. Margaret Rutherford reflects on her pursuit of validation and finding one's purpose. She shares her struggle to find self-worth and the importance of loving oneself. Discover the transformative power of self-love and aligning values with life choices for true fulfillment. Embrace change and make meaningful improvements in life.

Dr. Margaret Rutherford, psychologist and author of “Perfectly Hidden Depression”, shares five things to learn about codependence and interdependence in relationships. She discusses the origins of codependence, explores the impact of codependency in relationships, highlights the importance of interdependence, and encourages finding a healthy balance between dependence and independence.