#1349

Mentioned in 17 episodes

The Alter Ego Effect

Book • 2019

In this book, Todd Herman explains how creating an 'alter ego' can help individuals unlock their full potential.

Backed by scientific research and real-world examples, Herman shows how this concept, often used by top athletes and executives, can be applied to various aspects of life such as sports, business, career, parenting, and more.

The book provides strategies for building and activating an alter ego to overcome self-doubt, negativity, and insecurity, and to empower individuals to become their best selves.

Mentioned by

Alexis Fernandez

Mentioned in 17 episodes

Recommended by

Shane Parrish

after reading it and discovering

Todd Herman

's work through Kobe Bryant.

Todd Herman: Unleashing Your Secret Identity

Mentioned by

Dan Koe

as a book that coined the term 'alter ego' and its application for achieving goals.

How To Change Your Life So Fast It Feels Illegal

Mentioned by

Brian Johnson

in the context of self-discovery and identity.

This will change your life. Period. (Heroic Elite: Discovery Call)

Mentioned by

Alex Hormozi

to illustrate the importance of balancing different aspects of one's personality for a fulfilling life and relationships.

19 Failures & Lessons | Ep 174

Mentioned by

Rob Dial

, discussing the concept of alter egos and their impact on behavior and performance.

The Secret of Becoming Mentally Strong

Mentioned by

Rob Dial

as a book he wrote, offering a step-by-step guide to personal growth.

Enclothed Cognition: How To Change Your Self Belief

Mentioned by

Rich Roll

in relation to the concept of alter egos and high performance.

Lisa Bilyeu: Transcend the Purgatory of the Mundane

Mentioned by

Pat Flynn

as the author of the book and a guest on the podcast.

SPI 829: The Truth About Stealing like an Artist with Todd Herman

Mentioned by

Alexis Fernandez

as a book that details the alter ego effect, a psychological strategy for improving performance.

415. What is the alter ego effect and how to use it to become the person you want

Recommended by

Benji Carlson

as a book explaining how understanding and investing in different archetypes of the self is a powerful performance cheat code.

205. The Alter Ego Effect: Perform Better Any Time, Anywhere - Todd Herman

Mentioned by

Jay Shear

as the definitive book on alter egos.

271: Todd Herman | How to Unlock the Hero in You

Mentioned by

Lana Del Rey

as a tool to handle life's adversity with more resilience.

The Lana Del Rey Method

Mentioned by

Todd Herman

as one of his best-selling books, discussing the use of secret identities to transform one's life.

647: High Performance Coach: “This ONE Mindset Shift Changes Everything” | Todd Herman

Mentioned by

Brian Johnson

as a book with a powerful strategy for self-improvement.

The Alter Ego Effect by Todd Herman (Heroic Wisdom Daily)

Mentioned by

Emily Fletcher

in the context of using archetypes to improve performance.

A New Style Of Meditation That Helps You To Stress Less & Accomplish More - The Emily Fletcher Podcast.

Mentioned by

Leon Hendrix

, referencing the author's advice of wearing a Darth Vader helmet while writing.

The Subtle Art Of Looks Minimizing (feat. Dr. Mike Israetel)

Mentioned by

Jay Shetty

as the basis for the episode and its five-step process for creating an alter ego.

The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You

Recommended by Daniel Amen, who uses it a lot with his patients.

Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time

Mentioned by

Jen Lehner

as a Wall Street Journal bestseller.

The Coaching Industry's Best-Kept Secret: Todd Herman's Blueprint for Breakthrough

Mentioned by

Daniel G Amen

as a helpful resource for his patients.

Todd Herman: How to Become the Hero Inside You

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