Everyday Ultra Kodiak 100 Miler Recap: Ultra Mental Strategies, Dealing with Fatigue, and How to Never Fail
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Oct 21, 2025 Experience the thrill of the Kodiak 100 Miler through insightful takeaways on mental resilience! Discover strategies to tackle fatigue and find joy even during tough moments. Learn the power of micro-goals and the impact of an alter ego on performance. Joe shares wisdom on aligning training with life, fostering community spirit, and the importance of persistence. Uncover how to embrace challenges as learning opportunities and recalibrate goals for sustained success. This journey is packed with valuable lessons for every runner!
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Race As A Learning Experiment
- Treat every race as a learning experiment: you either win or you learn important lessons.
- This mindset removes pressure and guarantees value from any race outcome.
Fuel Small And Often For Late Starts
- For late race starts, avoid large breakfasts and eat small frequent carbs leading up to the start.
- Target ~50 g carbs per hour in small portions and adjust to 25 g if your stomach feels full.
Prime An Alter Ego Before Racing
- Use an alter ego and feed it content to prime desired race qualities.
- Create a character embodying traits you want (Joe's 'Lupo') and step into it on race day.
