Presence and Sensory Grounding to Steady the Mind

I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!

So, I'm breaking down all of the lessons, stories, and takeaways from my race to help YOU crush your own races, ultras, and training.

Buckle up because there is a ton to learn from in this race recap such as:

• Mental strategies to get through low points in an ultramarathon
• How to find the balance between doing "too much" and "too little" in your race schedule
• How to be joyful even when things are going bad
• How to problem solve in an ultramarathon
• How to NEVER fail on your goals (seriously, this is not clickbait)
• And much more!

Thank you for listening to the show!

SHOW LINKS:

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