Everyday Ultra

Lydia Oldham, a creative ultrarunner and storyteller who began her journey during lockdown, shares her transformative path from short runs to ambitious 300-mile projects. She emphasizes the power of self-created challenges over traditional races, reframing failure as a stepping stone to growth. Lydia dives into her mental strategies for tackling tough moments and the profound meaning behind her adventures. Her advice on embracing enjoyment in running encourages anyone to push their limits and redefine their potential.

Dive into the art of designing a training plan for ultra races with practical insights. Discover how to set meaningful goals that foster growth and avoid common planning pitfalls. Learn about the five pillars of ultra performance and which one to prioritize for maximum gains. Get tips on structuring flexible training plans that adapt to life's uncertainties and the difference between being fit and race-ready. Plus, hear about personal reflections on the journey to a prestigious race and how to balance ambition with sustainability in training.

In this engaging conversation, Matt Shapiro, a celebrated endurance photographer and ultrarunner, shares his inspiring journey from alcoholism to sobriety. He reveals how documenting ultra races became his training advantage and made the daunting 200-mile distance feel achievable. Matt discusses his plans for a grueling 2024 race season, the pivotal role of community during his Mammoth 200 experience, and how small, consistent improvements can transform lives. His story underscores the power of resilience and the belief that one can rise above their past.

Alyssa Clark, a professional trail runner and coach, shares her gripping journey through the Ultra Trail Cape Town 100K. She reveals her strategies for overcoming early race struggles, including a challenging stomach issue that almost ended her run. Alyssa discusses the mental shift that transformed her performance and led to a strong finish. She emphasizes the importance of belief and resilience, and why this race became one of her favorites. Tune in for inspiring insights on mindset, strategy, and the power of community in ultra running!

Andy Glaze, an ultra runner, firefighter, and content creator, shares his inspiring running journey. He candidly discusses his emotional finish at Moab 240, emphasizing the significance of his redemption. Glaze reveals his upcoming challenge of a 300-mile week to commemorate 300 consecutive 100-mile weeks and how embracing fear fuels his goals. He talks about choosing races based on personal connections and experiences, and also previews themes from his upcoming book, focusing on positivity and life reinvention.

Alyssa Clark, an Everyday Ultra coach and accomplished trail runner, shares invaluable tips on maintaining fitness during the holidays. She delves into common holiday pitfalls for runners, such as travel stress and missed workouts. Learn how to adjust training for upcoming races while fostering family communication about fitness needs. Alyssa emphasizes guilt-free indulgence during festive meals and recommends morning sessions to keep workouts on track. She also discusses using creative solutions for incorporating family into runs, ensuring a balanced approach to chaos during the holiday season.

Kirk Blevins, an inspiring ultrarunner and USC-certified coach, shares his transformative journey from powerlifting to conquering 200 miles. He discusses how starting ultrarunning later in life became his superpower, emphasizing that age should not hinder ambition. Kirk reveals the brutal lessons from his first 50-miler, the importance of mindset in overcoming adversity, and how to balance training with life responsibilities. His insights on strength training, recovery, and building belief after setbacks will motivate anyone to take on their running goals.

In this engaging discussion, Claire Shorenstein, a Board-certified sports dietitian and endurance athlete, unveils the science behind ultrarunning nutrition. She tackles common GI issues and their triggers, offering strategies to prevent them. Claire demystifies sodium’s role, emphasizing personalized hydration plans. She debates high-carb fueling trends and stresses the importance of daily nutrition. With practical tips for busy athletes, she highlights the need for meal prep and compassionate planning. Tune in for actionable insights that can elevate any ultrarunner's performance!

Discover the science behind six research-backed supplements that could enhance ultrarunning performance. Learn why focusing on foundational training aspects is crucial before adding 'small rock' supplements. Get insights on the benefits of creatine for both performance and cognition, and how blackcurrant extract can improve recovery and endurance. Explore the power of dietary nitrates and caffeine, and understand the vital role of omega-3s in recovery. This informative discussion helps runners make smarter supplement choices.

Angela Sterf, an Everyday Ultra coach with Boston Marathon and 100K ultra experience, teams up with Andrew Redden, a fast marathoner and seasoned ultrarunner. They explore the synergy between marathon and ultra training, revealing how speed work enhances endurance. Listeners learn when it’s beneficial to mix the two, strategies for optimal race spacing, and the importance of fueling differently for each. The conversation also highlights the critical mindset shifts needed to conquer both distances without sacrificing performance.