Everyday Ultra

To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill…It made him a better person; inspiring the lives of thousands of runners to push their limits, being the running coach to musician Jelly Roll, and encouraging others to be the best version of themselves.In this episode, Matt shares the biggest lessons he’s learned over the years, how he turned setbacks into successes, and what his biggest takeaways are in order to push through low points in the middle of ultras, and life.If you want to be inspired to push through struggle and be the best version of yourself, this is the episode for you.Huge thank you to Matthew for coming on the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠Follow Matthew on IG: https://www.instagram.com/mattjohnson__/

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.But many people approach training for downhills in the wrong way.In this episode, we break down:How to determine what aspect of downhill running you really need to work onThe 4 parts of downhill running to work onDrills to help you improve downhill runningHow to avoid sore quads from downhill runningStrength exercises to help with downhill runningHow to be more confident running downhillProper downhill running formMastering technical downhill runningAnd more!Huge thank you to listening to the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠ ⁠playonrelief.com⁠⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠ ⁠⁠⁠⁠ketone.com/everydayultra⁠

Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break down his biggest takeaways from the race!We chat about how he stayed so confident in his journey towards victory, how he was able to build self-belief in the process, and how he put together one of his strongest performances yet.We also discuss his biggest training principles, race strategy, and how to improve as an ultrarunner with tips you can implement in your training.Huge thank you to Kilian for coming on the show!SHOW LINKS:Want to work with Kilian as your coach to help you level up your ultra training? Book a call with him here to see if it'd be a good fit: https://calendly.com/kkorth4288/30min?month=2025-06More info on Everyday Ultra Coaching: theeverydayultra.comEveryday Ultra YouTube Channel⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠

The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the lowest mental lows I've ever had, this was the fight of my ultra career.And despite all of that, we finished in the top 10! And had one of the most insightful races of my life.In this episode, I break down everything that happened in the race, how I was able to overcome all of the darkness, and how you can approach races that are chaos to still come out stronger.Huge thank you for listening to the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with Tahoe 200 winner, Kilian Korth, as your coach? Book a free call with Kilian here.Everyday Ultra YouTube ChannelFollow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠ ⁠playonrelief.com⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠ ⁠⁠⁠⁠ketone.com/everydayultra⁠

Kameron Harder, an expert Strength Coach and Doctor of Physical Therapy, shares invaluable insights for ultrarunners. He emphatically explains why strength training is essential for enhanced performance and injury prevention. Kameron discusses crucial exercises like squats and deadlifts, while debunking common misconceptions. He emphasizes personalized training programs, including plyometrics and mobility work, and stresses how consistency can transform a runner's strength and resilience over time. Tune in for expert tips to run stronger and pain-free!

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that.In this episode, we share how to actually listen to your body, including:What are real signs that your body needs restSigns of potential overtraining or under recoveryWhat to push through on versus what to rest onHow to approach running if your body is needing some restHow to avoid burnout and how to tell if you are pushing burnoutHow to stop injuries from happening if you are having niggles/achesAnd much more!This is a recording from our most recent group coaching call for the Everyday Ultra Racing Team Group Coaching Calls.Thank you so much for listening!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at ⁠playonrelief.com⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠ ⁠⁠ketone.com/everydayultra

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey.As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and strategies on how to train your mind to be your very best in your next ultramarathon.She shares how to push through low moments, how to cultivate the skill of resilience, and how to practically have a powerful attitude in the middle of a race (even when challenges arise).She also shares the biggest keys to success from her journey as she got started into running, and how she would suggest others to approach their running goals to get the best results.And lastly, she announces a HUGE goal that she will be going for at the end of this year that she is currently training for, with a powerful reason behind it that will inspire so many others.This is a must listen episode!Huge thank you to Lizzy for coming on the show!SHOW LINKS:Want to work with Lizzy as your coach to help you crush your ultramarathon goals? Book a free call with her here to chat with her: https://calendly.com/lizzyfowlerr/30min?month=2025-06Follow Lizzy on IG: https://www.instagram.com/lizzy_fowler_/Join the Everyday Ultra Racing Team to be coached to help you crush your ultramarathon goals: theeverydayultra.comTry PlayOn Pain Relief Spray at ⁠playonrelief.com⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠ ⁠⁠ketone.com/everydayultra

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be.For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career. And all of that persistence eventually led him to win a Golden Ticket at Canyons 100K this past April.Join us on this episode with Hans as he shares his inspiring story of how he never gave up amidst challenges, his biggest ultrarunning lessons along the way, and how he was able to turn his setbacks into victory to achieve his goals, so you can too.Hans Troyer is a professional ultrarunner for Altra who is a Golden Ticket winner at the Canyons 100K, and will be participating in Western States 100 this upcoming June.Huge thank you to Hans for coming on the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ⁠⁠ketone.com/everydayultraFollow Hans on IG: https://www.instagram.com/hanstroyer/Watch Hans on YT: https://www.youtube.com/@HansIsYoungAndFit

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.In this episode, we cover:Why your performance diminishes in the heatWhy you shouldn't be as concerned if you run slower in the heatHow to run better in the heatWays to feel cooler on your runsHow to dial in your hydration for hot days and hot racesHow to best heat train for a hot raceAnd much more!Thank you so much for listening to the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ⁠ketone.com/everydayultra

Randi Zuckerberg, a mother of three and ultrarunner, shares her inspiring journey of completing the Cocodona 250, a grueling 250-mile race. She discusses the mental lows she faced and how she embraced joy and strength to overcome them. Randi highlights the importance of community support, teamwork, and self-belief in tackling such challenges. She also reflects on the emotional aftermath of the race, revealing how perseverance and positive self-talk transformed her experience into a journey of personal growth and resilience.