Neuroscientist Alexis Fernandez joins the host to talk about the neuroscience of imposter syndrome, spiraling thoughts, closure, and more. They also discuss choosing the right therapist, navigating anxiety and emotions, creating closure and trusting oneself, and overcoming imposter syndrome and fear.

Alexis Fernandez, host of the show Do You F***ing Mind, joins the podcast to discuss navigating difficult family members. They cover topics like narcissistic parents, jealous family members, political differences, and setting boundaries. The conversation also includes tips on having difficult conversations, knowing when to walk away, and sending love and strength for the upcoming holiday season.

Podcast discusses using brain health to improve self-perception, post-breakup transformations, managing anxiety, sleep hygiene tips, nutrition's impact on mental health, overthinking, and social relationships.