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The Sabrina Zohar Show
54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
Jan 16, 2024
Neuroscientist Alexis Fernandez joins the host to talk about the neuroscience of imposter syndrome, spiraling thoughts, closure, and more. They also discuss choosing the right therapist, navigating anxiety and emotions, creating closure and trusting oneself, and overcoming imposter syndrome and fear.
53:39
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Quick takeaways
- Change is possible through rewiring, plasticity, and behavioral interventions, leading to significant transformation.
- Taking back the power of closure and focusing on personal healing can lead to growth and rebuilding self-confidence.
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The Power of Change
Massive change is possible in your brain and life, and it can be achieved through rewiring, plasticity, and behavioral interventions. Understanding that change is possible and focusing on small, doable actions can lead to significant transformation.
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