The Sabrina Zohar Show 54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
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Jan 16, 2024 Neuroscientist Alexis Fernandez joins the host to talk about the neuroscience of imposter syndrome, spiraling thoughts, closure, and more. They also discuss choosing the right therapist, navigating anxiety and emotions, creating closure and trusting oneself, and overcoming imposter syndrome and fear.
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Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Discovering the Passion for Cognitive Neuroscience
04:12 • 16min
Choosing the Right Therapist and the Benefits of BetterHelp
20:10 • 2min
Navigating Anxiety and Emotions
21:46 • 17min
Creating Closure and Trusting Yourself
39:13 • 8min
Imposter Syndrome and Overcoming Fear
47:02 • 10min