54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
Jan 16, 2024
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Neuroscientist Alexis Fernandez joins the host to talk about the neuroscience of imposter syndrome, spiraling thoughts, closure, and more. They also discuss choosing the right therapist, navigating anxiety and emotions, creating closure and trusting oneself, and overcoming imposter syndrome and fear.
Change is possible through rewiring, plasticity, and behavioral interventions, leading to significant transformation.
Taking back the power of closure and focusing on personal healing can lead to growth and rebuilding self-confidence.
Engaging in activities that promote personal growth, setting small goals, and acknowledging one's evolution can nurture trust in oneself during difficult times.
Deep dives
The Power of Change
Massive change is possible in your brain and life, and it can be achieved through rewiring, plasticity, and behavioral interventions. Understanding that change is possible and focusing on small, doable actions can lead to significant transformation.
Creating Your Own Closure
When dealing with a breakup or feeling abandoned, seeking closure from someone else can prolong healing and emotional pain. Taking back the power of closure and focusing on your own healing can lead to personal growth and rebuilding self-confidence.
Building Trust in Yourself
Trusting your brain and thoughts during difficult times can be nurtured by engaging in activities that promote personal growth. By setting small goals, taking steps towards self-improvement, and acknowledging your own evolution, you can cultivate a stronger sense of trust in yourself.
Understanding the Brain's Role in Anxiety and Stress
When feeling anxious or stressed, the amygdala and limbic system take over the brain's functioning, trying to protect and guard against potential threats. This hinders communication with the prefrontal cortex, the logical and rational part of the brain. Naming and understanding emotions can activate the prefrontal cortex, promoting communication and calming down anxiety. Practices like breathing exercises, meditation, and physical movement help increase connectivity between brain regions, reducing ruminating and anxious thoughts.
Dealing with Imposter Syndrome and Comparison
Imposter syndrome often arises from comparing oneself to others. To combat imposter syndrome, it's important to shift the focus from competition to collaboration. Instead of feeling threatened by or envious of others' achievements, finding ways to connect with them can be empowering. Understanding that everyone's journey is unique and embracing personal growth and learning can help overcome imposter syndrome. Appreciating what others offer while staying true to oneself is key to building confidence and reducing imposter syndrome.
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Neuroscientist and host of Do you f*cking mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more!!
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