54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
The Sabrina Zohar Show
Navigating Anxiety and Emotions
This chapter explores the impact of anxiety and stress on the brain, discussing strategies to calm the emotional centers and activate logical thinking. It also addresses imposter syndrome, dysregulation, and the importance of movement in releasing energy and emotions. The conversation concludes with a discussion on breakup narratives, closure, and taking back power in the healing process.
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