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17min chapter
54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!
The Sabrina Zohar Show
Navigating Anxiety and Emotions
This chapter explores the impact of anxiety and stress on the brain, discussing strategies to calm the emotional centers and activate logical thinking. It also addresses imposter syndrome, dysregulation, and the importance of movement in releasing energy and emotions. The conversation concludes with a discussion on breakup narratives, closure, and taking back power in the healing process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode