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The Psychology of your 20s
153. Dealing with difficult family members ft. Alexis Fernandez
Dec 19, 2023
In this lively discussion with Alexis Fernandez, host of "Do You F***ing Mind?", listeners gain fresh insights into navigating thorny family dynamics. Alexis tackles the often tumultuous relationships we face during the holidays, from narcissistic parents to political disagreements. With practical tips on setting boundaries and standing up for oneself, she encourages open, honest conversations. The episode also highlights the significance of emotional closure and managing expectations, reminding us that it's okay to step away when necessary.
45:30
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Quick takeaways
- Setting boundaries is crucial in dealing with difficult family members.
- Dealing with narcissistic family members requires setting boundaries and limiting contact.
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Setting Boundaries in Difficult Family Dynamics
Setting boundaries is crucial in dealing with difficult family members. It is important to establish clear expectations for how you want to be treated and communicate these boundaries calmly and assertively. Sometimes, it may be necessary to remove yourself from toxic or unhealthy situations if the boundaries are continuously crossed. It is important to remember that you cannot change someone else's behavior, but you can control how you respond and protect your own mental health. In some cases, going no contact with a family member might be the best decision to prioritize your well-being. When setting boundaries, make sure to clearly communicate what behaviors are unacceptable and what the consequences will be if those boundaries are crossed. This empowers you to take ownership of your own happiness and relationships.
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