Dive into the fascinating concept of mental toughness as a skill, not an inherent trait. Discover insights from intriguing studies, like how costumes influence children's persistence and self-talk. Learn about the powerful impact of early programming on identity formation. Explore how dressing well can enhance focus in adults. The discussion also delves into techniques like the 'Alter Ego Effect' to shift your mindset. Finally, practical tips for transforming morning routines aim to boost productivity and confidence.
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The Batman Effect With Kids
Rob Dial recounts the 'Batman effect' study with 4–6 year olds given unsolvable puzzles in three different groups.
Children dressed as favorite characters tried harder, changed self-talk, and persisted far longer than those in regular clothes.
insights INSIGHT
Early Messages Build Your Self-Talk
Rob Dial notes children's negative self-talk likely reflects learned messages from parents and environment.
Early programming shapes when and how people learn to fear, give up, or define themselves.
insights INSIGHT
Self-Perception Determines Your Ceiling
Rob Dial emphasizes that self-perception drives self-talk, actions, and results in life.
Changing how you view yourself raises the ceiling of what you can achieve.
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What if mental toughness isn’t something you’re born with but something you can create on demand? In this episode, I break down powerful psychology research and show you how anyone can become mentally tough by changing their self-perception and self-talk.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation,
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Past guests of The Mindset Mentor include Tony Robbins, Matthew
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Rich Roll, and Dr. Steven Gundry.
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