#3141
Mentioned in 9 episodes
Happier Hour
How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Book • 2022
In 'Happier Hour,' Cassie Mogilner Holmes provides empirically based insights and easy-to-implement tools to help individuals optimize their time usage.
The book, derived from her popular MBA class at UCLA, teaches readers how to spend their hours confidently, sidestep distractions, create moments of joy, design their days with purpose, and look back on their years without regret.
Holmes's research emphasizes the importance of focusing on time rather than money to increase happiness and highlights the joy from interpersonal connections and present moment awareness.
The book, derived from her popular MBA class at UCLA, teaches readers how to spend their hours confidently, sidestep distractions, create moments of joy, design their days with purpose, and look back on their years without regret.
Holmes's research emphasizes the importance of focusing on time rather than money to increase happiness and highlights the joy from interpersonal connections and present moment awareness.
Mentioned by
Mentioned in 9 episodes
Mentioned by 
Matt Abrahams as the book written by his guest, 
Cassie Holmes , focusing on time management and happiness.
Matt Abrahams as the book written by his guest, Cassie Holmes , focusing on time management and happiness.
457 snips
182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing
Mentioned by 
Chris Williamson as the book written by his guest, Dr. Cassie Holmes , which focuses on the relationship between time and happiness.
Chris Williamson as the book written by his guest, Dr. Cassie Holmes , which focuses on the relationship between time and happiness.
153 snips
#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
Mentioned by Amanda Doyle as the best-selling author of the book, which focuses on time management and happiness.
41 snips
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes
Mentioned by 
Melina Palmer as the author of "Happier Hour", discussing happiness research and goal setting.
Melina Palmer as the author of "Happier Hour", discussing happiness research and goal setting.
20 snips
460. Beyond January: Behavioral Insights for Lasting Resolutions
Mentioned by Mike Rucker , tipping his hat to her and her amazing book that looked at fun from a quantitative standpoint.
Episode 506 How Prioritizing Fun Inspires Success with Mike Rucker
Authored by Cassie Holmes , it captures research and assignments to help individuals expand their time and focus on what matters.
Cassie Holmes , it captures research and assignments to help individuals expand their time and focus on what matters.
How to be happier, with Cassie Holmes
Mentioned by Cassie Holm, exploring how to rethink our perception of time to boost happiness.
4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
