#3495

Mentioned in 10 episodes

Happier Hour

How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Book • 2022

In 'Happier Hour,' Cassie Mogilner Holmes provides empirically based insights and easy-to-implement tools to help individuals optimize their time usage.

The book, derived from her popular MBA class at UCLA, teaches readers how to spend their hours confidently, sidestep distractions, create moments of joy, design their days with purpose, and look back on their years without regret.

Holmes's research emphasizes the importance of focusing on time rather than money to increase happiness and highlights the joy from interpersonal connections and present moment awareness.

Mentioned by

Chris Williamson

Lindsay Hennekey

Mentioned in 10 episodes

Mentioned by

Matt Abrahams

as the book written by his guest,

Cassie Holmes

, focusing on time management and happiness.

182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing

Mentioned by

Chris Williamson

as the book written by his guest, Dr.

Cassie Holmes

, which focuses on the relationship between time and happiness.

#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life

Mentioned by

Laurie Santos

as the author of the book and a guest on the podcast.

Q: "Are We Born to Work? Or Born to Live?"

Mentioned by

Amanda Doyle

as the best-selling author of the book, which focuses on time management and happiness.

One Change to Go From Being Time Poor to Time Rich with Cassie Holmes

Mentioned by

Melina Palmer

as the author of "Happier Hour", discussing happiness research and goal setting.

460. Beyond January: Behavioral Insights for Lasting Resolutions

Mentioned by

Mike Rucker

, tipping his hat to her and her amazing book that looked at fun from a quantitative standpoint.

Episode 506 How Prioritizing Fun Inspires Success with Mike Rucker

Authored by

Cassie Holmes

, it captures research and assignments to help individuals expand their time and focus on what matters.

How to be happier, with Cassie Holmes

Mentioned as the Quitlit book that made Lindsay believe quitting drinking might be possible.

Episode 1: How to Feel Good Alcohol-Free

Mentioned by

Leah Smart

as the book that describes time tracking.

How to Take Control of Your Calendar with Time Crafting

Mentioned by Cassie Holm, exploring how to rethink our perception of time to boost happiness.

4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked

Mentioned by

Lindsay Hennekey

as a book suggested by a friend that introduced her to the term 'sober curious'.

Episode 12: The Emotional Cycle of Quitting Drinking

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