Cassie Holmes

Cassie Holmes, a UCLA professor and author of "Happier Hour," shares insights on enhancing happiness through purposeful living. She emphasizes the importance of clarifying one’s purpose to make intentional choices in daily life. Holmes introduces practical strategies like the 'five whys' exercise and time audits to improve time management and reduce distractions. She also discusses how meaningful connections and effective communication play vital roles in overall well-being. Get ready to rethink how you spend your time and cultivate deeper connections!

Dr. Cassie Holmes, a UCLA professor and author of 'Happier Hour,' shares her expertise on time management and happiness. She discusses how mindful time usage can enhance overall well-being and the habits of the happiest individuals. Listeners discover ways to turn mundane tasks into enjoyable experiences and the importance of meaningful conversations for building social connections. Cassie also introduces innovative strategies for managing responsibilities, highlighting the crucial link between time allocation, relationships, and life satisfaction.

In this engaging discussion, Professor Cassie Holmes from UCLA's Anderson School of Management shares insights on time management and well-being. She challenges the traditional work-focused mindset, urging listeners to balance ambition with joy. Topics include the significance of prioritizing meaningful activities, strategies for enhancing happiness, and how social connections enrich our lives. Cassie also delves into job crafting, helping individuals find personal meaning in their work, all while reclaiming joy amidst daily challenges.

Join Cassie Holmes, a chaired professor at UCLA and bestselling author of Happier Hour, as she dives into the link between time and happiness. Discover how much free time is truly needed to feel fulfilled! She uncovers surprising statistics about distractions that rob us of time and shares practical tools to combat feelings of time poverty. Learn to define success on your own terms, align activities with personal values, and escape the trap of societal expectations for a more intentional, joyful life.

Cassie Holmes, an award-winning professor at UCLA, explores the vital link between time management and happiness. She discusses overcoming 'time poverty' and shares research-backed strategies to reframe how we view our limited hours. Cassie emphasizes the importance of savoring joyful moments and nurturing relationships to enhance fulfillment. With insights from her new book, she advocates for intentional living and reflection to prevent regrets and align our lives with what truly matters, urging listeners to prioritize meaningful connections.