Think Fast Talk Smart: Communication Techniques

182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing

433 snips
Jan 30, 2025
Cassie Holmes, a UCLA professor and author of "Happier Hour," shares insights on enhancing happiness through purposeful living. She emphasizes the importance of clarifying one’s purpose to make intentional choices in daily life. Holmes introduces practical strategies like the 'five whys' exercise and time audits to improve time management and reduce distractions. She also discusses how meaningful connections and effective communication play vital roles in overall well-being. Get ready to rethink how you spend your time and cultivate deeper connections!
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INSIGHT

Defining Purpose

  • Purpose is your 'why', your ultimate goal, what truly drives you.
  • Discover it by repeatedly asking 'Why?' about your actions, revealing deeper motivations.
ADVICE

Purpose as a Filter

  • Use your purpose as a filter for incoming requests.
  • Say no to tasks that don't align with your purpose and yes to those that do.
ANECDOTE

Cassie's Purpose

  • Cassie Holmes' purpose is to create and share knowledge about happiness.
  • This aligns with her accepting Matt Abrahams' podcast invitation.
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