The Rational Reminder Podcast

Cassie Holmes: Being Happier (EP.222)

26 snips
Oct 13, 2022
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1
Introduction
00:00 • 2min
2
Is Happiness a Good Thing?
02:09 • 2min
3
How Do You Measure Happiness?
04:35 • 3min
4
Applying the Science of Happiness to Life Design
07:13 • 3min
5
Is There a Long-Term Effect on Happiness?
10:34 • 5min
6
The Science of Happiness Life Design
15:04 • 5min
7
How Do We Invest Our Time?
20:21 • 5min
8
The Five Wise Exercise - Time Tracking
25:28 • 5min
9
How Does Age Affect How We Experience Happiness?
30:33 • 5min
10
The Tricks Around the World, Like the Extraordinary Experiences, Offer Happiness
35:46 • 2min
11
The Importance of Relationships
37:20 • 5min
12
The Relationship Between Disdiscretionary Time and Happiness
41:52 • 2min
13
Motivating a Year-Hour
43:40 • 1min
14
The Relationship Between Disdiscretionary Time and Happiness
45:00 • 5min
15
The Happiness From Ordinary Moments
49:43 • 2min
16
Social Media - The Worst Faces Spending Time
52:09 • 4min
17
The Yes, Damn Effect
56:00 • 2min
18
Getting Things Done That Are Really Worthwhile
58:29 • 3min
19
Working From Home and Working Asynchronously - What Does It Mean?
01:01:45 • 2min
20
Do You Have a Best Friend at Work?
01:03:20 • 3min
21
The Eulogy Exercise - The Time Tracking Exercise
01:06:42 • 5min