Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
Is Happiness a Good Thing?
02:09 • 2min
How Do You Measure Happiness?
04:35 • 3min
Applying the Science of Happiness to Life Design
07:13 • 3min
Is There a Long-Term Effect on Happiness?
10:34 • 5min
The Science of Happiness Life Design
15:04 • 5min
How Do We Invest Our Time?
20:21 • 5min
The Five Wise Exercise - Time Tracking
25:28 • 5min
How Does Age Affect How We Experience Happiness?
30:33 • 5min
The Tricks Around the World, Like the Extraordinary Experiences, Offer Happiness
35:46 • 2min
The Importance of Relationships
37:20 • 5min
The Relationship Between Disdiscretionary Time and Happiness
41:52 • 2min
Motivating a Year-Hour
43:40 • 1min
The Relationship Between Disdiscretionary Time and Happiness
45:00 • 5min
The Happiness From Ordinary Moments
49:43 • 2min
Social Media - The Worst Faces Spending Time
52:09 • 4min
The Yes, Damn Effect
56:00 • 2min
Getting Things Done That Are Really Worthwhile
58:29 • 3min
Working From Home and Working Asynchronously - What Does It Mean?
01:01:45 • 2min
Do You Have a Best Friend at Work?
01:03:20 • 3min
The Eulogy Exercise - The Time Tracking Exercise
01:06:42 • 5min