The Rational Reminder Podcast cover image

Cassie Holmes: Being Happier (EP.222)

The Rational Reminder Podcast

00:00

Social Media - The Worst Faces Spending Time

Research shows that for the average person, hours spent commuting are among Lily's happy because they feel like a waste. Social media is one of the activities that research has shown can actually increase sense of loneliness. Things that make you feel incompetent or don't give you a sense of agency could also be making you unhappy. So I share strategies of how to make those wasteful ways feel more worthwhile and therefore happier.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app