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Cassie Holmes: Being Happier (EP.222)

The Rational Reminder Podcast

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The Science of Happiness Life Design

Happier Hour is a book about the science of happiness life design. The author uses five-wise questions to help students figure out what they are striving for. She says it can be damaging if we strive for general notions of success. Happier Hour: How Can You Live Your Life To Its Fullest Potential? airs on Sundays at 8 p.m. ET/PT, Monday at 9 p.m., Tuesday at 11 a.m. and Wednesday at 1 p.M. ET.

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