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Cassie Holmes: Being Happier (EP.222)

The Rational Reminder Podcast

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The Relationship Between Disdiscretionary Time and Happiness

The American Time Use Survey captures for tens of thousands of working and nonworking Americans, how they spent the hours of a regular day. The study found that those with more than approximately five hours of discretionary time in this regular day were also less happy. And so what this suggests is there's actually such thing as having too much time. It's not about how much time you have available; it's really how you invest the time you have.

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