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Cassie Holmes: Being Happier (EP.222)

The Rational Reminder Podcast

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The Five Wise Exercise - Time Tracking

Sally Kohn: Time tracking is a great way to identify what activities make you feel fulfilled. She says it's important to spend time in ways that help you fulfill your goals. You can also see just how much time you're spinning across your various activities, she says.Kohn: I think more people are even more likely to be happy if they do things that contribute to their sense of self-determination.

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