The Rational Reminder Podcast cover image

Cassie Holmes: Being Happier (EP.222)

The Rational Reminder Podcast

00:00

Is Happiness a Good Thing?

Research shows that feeling happy benefits across our domains of life. Happy employees are more engaged and better performers, according to the book Happier Hour is Purposeful. With respect to health, happiness increases immune functioning,. Our threshold for pain, it makes us more likely to stick to treatment regimes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app