We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes
Feb 27, 2025
Join Cassie Holmes, a chaired professor at UCLA and bestselling author of Happier Hour, as she dives into the link between time and happiness. Discover how much free time is truly needed to feel fulfilled! She uncovers surprising statistics about distractions that rob us of time and shares practical tools to combat feelings of time poverty. Learn to define success on your own terms, align activities with personal values, and escape the trap of societal expectations for a more intentional, joyful life.
01:04:40
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Cassie Holmes emphasizes that our perception of time can transform through intentional living and prioritizing meaningful activities.
- Identifying personal values through reflective exercises like the eulogy exercise helps align daily actions with long-term goals.
Deep dives
The Value of Mentorship and Learning Platforms
Finding a mentor can significantly enhance personal and professional growth, as evidenced by the excitement of discovering Jodi Foster's MasterClass. MasterClass offers access to over 200 world-renowned instructors, allowing individuals to learn from the best in various fields. An impactful session from James Clear on building habits exemplifies how actionable insights can lead to meaningful change in daily routines. With a 30-day money-back guarantee and an affordable annual membership, MasterClass proves to be a valuable resource for self-improvement.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
