AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
We Can Do Hard Things
One Change to Go From Being Time Poor to Time Rich with Cassie Holmes
Feb 27, 2025
Join Cassie Holmes, a chaired professor at UCLA and bestselling author of Happier Hour, as she dives into the link between time and happiness. Discover how much free time is truly needed to feel fulfilled! She uncovers surprising statistics about distractions that rob us of time and shares practical tools to combat feelings of time poverty. Learn to define success on your own terms, align activities with personal values, and escape the trap of societal expectations for a more intentional, joyful life.
01:03:40
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Cassie Holmes emphasizes that our perception of time can transform through intentional living and prioritizing meaningful activities.
- Identifying personal values through reflective exercises like the eulogy exercise helps align daily actions with long-term goals.
Deep dives
The Value of Mentorship and Learning Platforms
Finding a mentor can significantly enhance personal and professional growth, as evidenced by the excitement of discovering Jodi Foster's MasterClass. MasterClass offers access to over 200 world-renowned instructors, allowing individuals to learn from the best in various fields. An impactful session from James Clear on building habits exemplifies how actionable insights can lead to meaningful change in daily routines. With a 30-day money-back guarantee and an affordable annual membership, MasterClass proves to be a valuable resource for self-improvement.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode