How to Expand Time & Increase Happiness | Cassie Holmes

10 snips

Aug 15, 2024

Cassie Holmes, an award-winning professor at UCLA, explores the vital link between time management and happiness. She discusses overcoming 'time poverty' and shares research-backed strategies to reframe how we view our limited hours. Cassie emphasizes the importance of savoring joyful moments and nurturing relationships to enhance fulfillment. With insights from her new book, she advocates for intentional living and reflection to prevent regrets and align our lives with what truly matters, urging listeners to prioritize meaningful connections.