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25min chapter
How to Expand Time & Increase Happiness | Cassie Holmes
Good Life Project
The Value of Time and Presence
This chapter explores the overwhelming pressures of modern life that lead to feelings of time poverty, especially among working individuals and parents. It emphasizes the importance of engaging with time meaningfully rather than simply measuring happiness by its quantity, urging listeners to savor and prioritize moments with loved ones. Through personal anecdotes and research findings, the discussion highlights the duality of productivity and the need for mindfulness in today's fast-paced society.
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