The Happiness Lab with Dr. Laurie Santos Q: "Are We Born to Work? Or Born to Live?"
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Jul 11, 2022 
In this engaging discussion, Professor Cassie Holmes from UCLA's Anderson School of Management shares insights on time management and well-being. She challenges the traditional work-focused mindset, urging listeners to balance ambition with joy. Topics include the significance of prioritizing meaningful activities, strategies for enhancing happiness, and how social connections enrich our lives. Cassie also delves into job crafting, helping individuals find personal meaning in their work, all while reclaiming joy amidst daily challenges.
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Cassie's "Come to Jesus" Moment
- Cassie Holmes considered quitting her demanding job as a professor due to feeling overwhelmed.
- She questioned if more free time would truly make her happier.
The Free Time Sweet Spot
- Data reveals a sweet spot for discretionary time and happiness: between two and five hours daily.
- Too little or too much free time can decrease life satisfaction.
The Jar of Life
- A professor's demonstration with a jar, golf balls, pebbles, and sand illustrates time management.
- Prioritize important things ("golf balls") first, or else less important things will fill your time.
