Q: "Are We Born to Work? Or Born to Live?"
The Happiness Lab with Dr. Laurie Santos
00:00
Harnessing Time for Happiness
This chapter discusses the importance of time tracking and personal preferences in shaping happiness during activities, particularly emphasizing the difference between introverts and extroverts. It introduces strategies like temptation bundling to make mundane tasks more enjoyable, fostering greater awareness of how we manage our time and enhancing social connections.
Transcript
Play full episode
