The Good Life with Michele Lamoureux

Cassie Holmes, PhD: Want to Live Happier? Learn Strategies + Tips from her Book "Happier Hour"

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Feb 1, 2023
In this engaging talk, Cassie Holmes, a UCLA professor and author, shares insights from her book on enhancing happiness through better time management. She discusses how distraction saps joy and offers strategies for mindfulness. By shifting focus from productivity to meaningful activities, listeners learn to combat 'time poverty.' The conversation also emphasizes the importance of genuine connections, prioritizing what truly matters in life, and savoring small joys in relationships. Cassie wraps up with actionable tips to embrace happiness daily.
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