The Good Life with Michele Lamoureux cover image

Cassie Holmes, PhD: Want to Live Happier? Learn Strategies + Tips from her Book "Happier Hour"

The Good Life with Michele Lamoureux

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Intro

This chapter explores how distraction significantly affects happiness, highlighting that people are often mentally elsewhere, leading to diminished joy in both routine and pleasurable activities. It also introduces strategies for improving mindfulness and increasing overall happiness in daily life.

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