The Good Life with Michele Lamoureux cover image

Cassie Holmes, PhD: Want to Live Happier? Learn Strategies + Tips from her Book "Happier Hour"

The Good Life with Michele Lamoureux

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The Pursuit of Meaningful Happiness

This chapter explores the deeper significance of happiness, emphasizing its impact on work, relationships, and overall well-being. It highlights the crucial role of time management in achieving happiness, addressing the cultural pressures of productivity and the common feeling of 'time poverty.' The discussion reveals an inverted U-shaped relationship between discretionary time and happiness, advocating for prioritizing meaningful activities over merely increasing free time.

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