The Good Life with Michele Lamoureux cover image

Cassie Holmes, PhD: Want to Live Happier? Learn Strategies + Tips from her Book "Happier Hour"

The Good Life with Michele Lamoureux

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Disconnecting for Connection

This chapter emphasizes the necessity of fostering genuine connections by reducing distractions from smartphones and social media. It discusses strategies such as establishing 'no phone zones' and taking digital detoxes to enhance emotional well-being and productivity. Additionally, the chapter introduces the concept of time crafting, encouraging individuals to prioritize fulfilling activities in their lives to achieve a balanced and happy existence.

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