Modern Wisdom #547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
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Nov 3, 2022 
Dr. Cassie Holmes, a UCLA professor and author of 'Happier Hour,' shares her expertise on time management and happiness. She discusses how mindful time usage can enhance overall well-being and the habits of the happiest individuals. Listeners discover ways to turn mundane tasks into enjoyable experiences and the importance of meaningful conversations for building social connections. Cassie also introduces innovative strategies for managing responsibilities, highlighting the crucial link between time allocation, relationships, and life satisfaction.
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Time and Happiness
- Time management significantly impacts happiness and life satisfaction.
- How we spend our hours shapes our lives and influences our overall joy and contentment.
Biggest Happiness Predictors
- Personality and life circumstances influence happiness, but daily actions and mindset have a greater impact.
- Focus on controllable factors like time management for greater happiness.
Track Your Time
- Track your activities and happiness ratings every half hour for a week.
- Analyze this data to understand which activities truly bring joy and which waste time.
