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22min chapter
#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
Modern Wisdom
Time Management and Happiness
This chapter examines the crucial link between time management and happiness, uncovering how our time allocation impacts both immediate joy and long-term satisfaction. It discusses the predictors of happiness, emphasizing that mindful time usage and social connections play pivotal roles in enhancing well-being. The chapter introduces practical exercises to help listeners reflect on their time expenditure and identify activities that genuinely contribute to their happiness.
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