
Build a Better Agency Podcast Episode 506 How Prioritizing Fun Inspires Success with Mike Rucker
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Jun 16, 2025 In this engaging conversation, Dr. Mike Rucker, a behavioral psychologist and author of The Fun Habit, explores the transformative power of fun in life and work. He highlights how our culture often demonizes fun in favor of productivity and the negative effects of chasing happiness. Mike introduces the concept of hedonic flexibility, demonstrating that scheduling small moments of joy can boost creativity and resilience. Listeners gain practical strategies for fostering a joyful work environment and achieving a healthier work-life balance.
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Fun Is Essential Not Frivolous
- Prioritizing fun is essential because Western culture tends to villainize it in favor of productivity.
- This mindset harms well-being and productivity, making fun a critical element of success.
Hedonic Flexibility Principle
- Regularly scheduling small moments of fun builds productivity, resilience, and creativity.
- Fun creates an upward spiral leading to equilibrium and nonlinear, innovative thinking.
Schedule One To Three Hours Fun
- Schedule one to three hours of fun per week to regain autonomy and agency.
- Create a 'fun file' listing enjoyable activities and plan them intentionally.





