In this enlightening discussion, the host shares her inspiring journey to an alcohol-free life. She highlights the struggles and mindset shifts that led her to embrace sobriety. Listeners learn about her four pillars of coaching, which focus on setting boundaries and tackling limiting beliefs. The importance of self-discovery and support is emphasized, encouraging women to find strength in their own sober journeys. Additionally, she provides resources for delicious non-alcoholic drinks to help make the transition smoother.
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question_answer ANECDOTE
Struggles With Moderation
Lindsay spent years trying to moderate and convince herself she could drink normally.
She ultimately realized moderation repeatedly failed and alcohol crept back into daily life.
question_answer ANECDOTE
Hidden Daily Drinking
Lindsay drank daily for over a decade while outwardly appearing successful.
She describes isolating habits like choosing a bottle of Malbec over time with her husband.
question_answer ANECDOTE
The Long Road To Lasting Sobriety
A Happier Hour cracked open the possibility of quitting and led to a 28-day break that later failed.
It took Lindsay 20 months of starts, stops, and inner work to reach lasting sobriety.
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Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without alcohol—without feeling like they’re missing out. In this episode, Lindsay shares her personal journey with alcohol, the struggles of moderation, and how she ultimately embraced an alcohol-free life. She also introduces her unique methodology that helps women not just quit drinking but step into a life of confidence, peace, and fulfillment.
What You’ll Learn in This Episode:
Why Lindsay started Feel Good, Alcohol-Free and how this podcast will support your journey.
The mindset shift that helped her finally quit after years of trying to moderate.
The four pillars of her coaching methodology: Boundary Setting, Balancing Your Needs, Resentment Work, and Tackling Limiting Beliefs.
How you can start building a life where you don’t even think about drinking anymore.
Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode!
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey 
