Feel Good Alcohol-Free with Lindsay Hennekey

Episode 1: How to Feel Good Alcohol-Free

7 snips
Mar 25, 2025
In this enlightening discussion, the host shares her inspiring journey to an alcohol-free life. She highlights the struggles and mindset shifts that led her to embrace sobriety. Listeners learn about her four pillars of coaching, which focus on setting boundaries and tackling limiting beliefs. The importance of self-discovery and support is emphasized, encouraging women to find strength in their own sober journeys. Additionally, she provides resources for delicious non-alcoholic drinks to help make the transition smoother.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Struggles With Moderation

  • Lindsay spent years trying to moderate and convince herself she could drink normally.
  • She ultimately realized moderation repeatedly failed and alcohol crept back into daily life.
ANECDOTE

Hidden Daily Drinking

  • Lindsay drank daily for over a decade while outwardly appearing successful.
  • She describes isolating habits like choosing a bottle of Malbec over time with her husband.
ANECDOTE

The Long Road To Lasting Sobriety

  • A Happier Hour cracked open the possibility of quitting and led to a 28-day break that later failed.
  • It took Lindsay 20 months of starts, stops, and inner work to reach lasting sobriety.
Get the Snipd Podcast app to discover more snips from this episode
Get the app