Feel Good Alcohol-Free with Lindsay Hennekey

December has this funny way of looking magical on paper and feeling, well, overwhelming in real life. There’s the pressure to be cheerful, the pressure to make it special, the pressure to hold everyone else’s emotions — and the moment the sun goes down, your brain goes, ‘Oh thank god, we made it. Where’s the wine?’In this episode of Feel Good Alcohol-Free, Lindsay breaks down why this isn’t a character flaw showing up. It’s a pattern your brain has been practicing for a long time. And once you see that, things start to make a lot more sense. Peace doesn’t come when December slows down. It comes when you slow down long enough to notice what you actually need.Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this week's episode we welcome Kelly Nolan to the podcast! Kelly shares her journey from patent attorney to time management strategist, detailing the challenges she faced and what led her to the creation of the Bright Method™. Time management is a practice everyone can benefit from, but it is especially relevant as we navigate our alcohol-free journey. You will learn how introducing time management strategy into your work and personal life can help you reduce stress, why taking inventory of how you spend your time can both empower you and support your relationships, and you'll leave with some tips to start taking control of your own calendar.You can learn more about Kelly and the Bright Method™ at kellynolan.com and follow her @_kellynolan_.Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

You don’t have to wait for a new year, a quieter season, or the “perfect time” to start changing your relationship with alcohol. That moment doesn’t exist — and honestly, you don’t need it. You just need this one.In this episode of Feel Good Alcohol-Free, Lindsay Hennekey, Accredited Sober Coach and Founder of Feel Good AF, walks you through what’s actually happening in your brain when you put off change, how to reframe the fear of starting during the holidays, and what you can expect in your first 30 days when you finally decide to start this work now — not later.⭐️ Learn more about the exciting end of year coaching special: https://www.lindsayhennekey.com/endofyear ⭐️Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this week's episode, Lindsay lays it all out there: if you want to quit drinking, then get comfortable being uncomfortable. Your ability to change is directly tied to your willingness to be uncomfortable -  because nothing great happens when we stay in the comfort zone. It's in the moments when you let yourself sit in the real, awkward (and sometimes really awkward) discomfort, that you are making progress. Whether it's stumbling through conversations at your first alcohol-free work outing, or over-sharing to your Grandmother about why you aren't drinking at this year's Thanksgiving dinner, know that not only can you handle it, but you are building confidence as you do it. Links + Resources:Now is the time to get ahead of your New Year Resolutions 🎉 - with a very special end of year bonus! 👉 https://www.lindsayhennekey.com/endofyear Here is this week's assignment: Take a look at your calendar for the next week and pick an upcoming event where you would normally drink, but in this case you aren't. After the event, reflect in your journal (or a voice note to yourself) on the following questions: When were you uncomfortable? What was uncomfortable about it? What surprised you about how you handled the discomfort?What felt new about not drinking?What felt good about not drinking?Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

This episode of Feel Good Alcohol-Free is for the woman who has tried to quit so many times - but it never sticks. Lindsay highlights the importance of understanding past attempts as learning experiences rather than failures, and recognizing that sometimes the methods we try just aren't the right fit. There are countless ways to find freedom from alcohol, and your job is to choose the one that aligns with who you are. You’ll walk away knowing how to build a method that fits you—your goals, your values, and your ambition—so sobriety actually sticks this time. Because sobriety isn't one-size fits all. Resources + Links: Purchase the Quit Lit book that changed Lindsay's sobriety journeyThanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

Tired of waiting for the perfect moment to quit drinking? Dive into the psychology behind the 'I'm not ready' mindset, where fear masquerades as readiness. Learn how repeating this mantra reinforces your reluctance and discover techniques to rewire your brain. Lindsay encourages making bold moves and creating specific, manageable commitments, while emphasizing that there will never be a perfect time to start. Unpack how small, consistent actions can build confidence and stave off alcohol cravings, all while leaning on a supportive community.

Discover the secret to lasting change through the power of repetition! Transforming your habits might feel slow, but it's the consistent practice that creates real transformation. Learn how our brains cling to old patterns and why embracing new routines can feel awkward. Explore the concept of neuroplasticity and how tiny daily wins lead to significant milestones. Lindsay dives into reflection questions to help you identify urges and practice new choices with self-compassion. Group support is also highlighted as a powerful tool for sustaining change.

The fear of failing. The internal voice that asks over and over -  What if I try again and I still can't do it?  In this episode, Lindsay Hennekey discusses the challenges and fears associated with quitting drinking, particularly for high-achieving women. She emphasizes the importance of understanding the biological basis of fear, the messy nature of the sobriety journey, and the need for self-compassion. Through personal stories and practical advice, Lindsay encourages listeners to embrace their journey, recognize their progress, and take actionable steps towards building resilience and breaking patterns of behavior related to alcohol consumption.Resources + Mentions From This Episode:A Happier Hour by Rebecca Weller Book Your Free Discovery Call with LindsayThanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this episode of Feel Good Alcohol-Free, Lindsay unpacks how over time, alcohol creates distance in our most important relationships. She shares her own story of how "decompressing" with wine on Friday nights starting impacting her marriage - and the pivotal moment she realized she was choosing escape over connection.Gain insights into how your own journey to ditching alcohol can positively impact your relationship, even if your partner continues to drink. And leave with a simple yet impactful script to initiate the conversation you've been waiting to have. Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this episode Lindsay dives deep into the hidden patterns that keep high-performing women stuck in the "just one glass" cycle. Explore why constantly negotiating yourself erodes self-trust and drains your energy, creating a frustrating identity loop. You will leave knowing why true freedom from alcohol isn't about rules or deprivation - but about rewiring your identity and returning to your most aligned self. Are you ready to stop negotiating and start living in alignment with the woman you know you’re here to be? Resources: If this episode resonates with you and you’re ready to explore what powerful, lasting change could look like in your life, book a complimentary discovery call with Lindsay. This is your moment to gain clarity, momentum, and reclaim your full bandwidth.📆 Book Your Free Discovery Call 👈Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.