Feel Good Alcohol-Free with Lindsay Hennekey

In this week's episode, Lindsay shares the real secret to change - how to get from how you are currently living, to how you want to be living. It's about building new patterns, and while it can feel slow and frustrating at times, this is where the transformation happens. Join along and hear more about what's actually going on below the surface when you stick with your new choices. Because most of the time, it’s not some lightning-bolt moment — it’s the quiet repetition of new choices that feel awkward at first, that bring meaningful, lasting, change. Resources + Links: Ready for this week's homework? Here are the questions Lindsay asks you to answer in this episode: Where did you notice your brain wanting to go back to the old pattern? What small shift did you make instead of going back to the old pattern? What was the little thing that you did? How did that feel afterwards?Thanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

The fear of failing. The internal voice that asks over and over -  What if I try again and I still can't do it?  In this episode, Lindsay Hennekey discusses the challenges and fears associated with quitting drinking, particularly for high-achieving women. She emphasizes the importance of understanding the biological basis of fear, the messy nature of the sobriety journey, and the need for self-compassion. Through personal stories and practical advice, Lindsay encourages listeners to embrace their journey, recognize their progress, and take actionable steps towards building resilience and breaking patterns of behavior related to alcohol consumption.Resources + Mentions From This Episode:A Happier Hour by Rebecca Weller Book Your Free Discovery Call with LindsayThanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this episode of Feel Good Alcohol-Free, Lindsay unpacks how over time, alcohol creates distance in our most important relationships. She shares her own story of how "decompressing" with wine on Friday nights starting impacting her marriage - and the pivotal moment she realized she was choosing escape over connection.Gain insights into how your own journey to ditching alcohol can positively impact your relationship, even if your partner continues to drink. And leave with a simple yet impactful script to initiate the conversation you've been waiting to have. Thanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this episode Lindsay dives deep into the hidden patterns that keep high-performing women stuck in the "just one glass" cycle. Explore why constantly negotiating yourself erodes self-trust and drains your energy, creating a frustrating identity loop. You will leave knowing why true freedom from alcohol isn't about rules or deprivation - but about rewiring your identity and returning to your most aligned self. Are you ready to stop negotiating and start living in alignment with the woman you know you’re here to be? Resources: If this episode resonates with you and you’re ready to explore what powerful, lasting change could look like in your life, book a complimentary discovery call with Lindsay. This is your moment to gain clarity, momentum, and reclaim your full bandwidth.📆 Book Your Free Discovery Call 👈Thanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this enlightening conversation, Lindsay and Dr. Hanna Blaney, MD, MPH, a transplant hepatologist, discuss the often-overlooked impact of alcohol on women's health, particularly in relation to liver disease. Dr. Blaney shares her personal journey into the field, the alarming rise of alcohol-associated liver disease among young women, and the importance of early detection and intervention. The discussion emphasizes the need for open conversations about alcohol consumption, the potential for liver recovery, and the importance of seeking medical advice without shame. Dr. Blaney provides insights into the physiological differences in how women process alcohol and the societal pressures surrounding drinking. The episode concludes with a message of hope and empowerment for women questioning their relationship with alcohol.Resources: In the episode, Dr. Blaney shares a list of the following lab tests you can request to your doctor. A complete metabolic panel with the liver enzymesA complete blood count (CBC) with the plateletsAn ultrasound to follow the CBCA fiber scanYou can follow Dr. Blaney on Instagram @blaneymdThanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

Are you a high-achieving woman who feels stuck in a cycle with alcohol, even though you're crushing it in every other area of your life? If so, this episode is for you. This week Lindsay shares her personal journey and powerful insights on how to stop negotiating with alcohol and start living in alignment with your true self. If you're tired of the shame, the self-doubt, and the constant internal battle, this conversation offers a fresh perspective and a tangible path forward that doesn't involve "forever" or white-knuckling it.What You'll Learn:Why the idea of "forever" is actually a trap: Discover how trying to quit drinking "forever" can trigger fear, pressure, and panic, leading to self-sabotage and integrity gridlock.The true meaning of integrity in your alcohol-free journey: Understand that this isn't about willpower, but about unhooking from decades of societal and familial programming around alcohol, and choosing what truly matters to you.What a "Bold AF Move" actually looks like: Get practical examples of small, powerful shifts you can make today that build self-trust and rewire your nervous system without the pressure of perfection.The 3-step foundation for sustainable change: Learn the emotional sobriety tools that help you move beyond just "not drinking" and build a life that feels so good, alcohol doesn't belong.How to get the support you need: Understand that this journey doesn't have to be isolating and discover how high-touch coaching and community can provide the safety and guidance to become the woman you're meant to be.Resources Mentioned:Free Guide for Your Alcohol-Free Journey: https://www.lindsayhennekey.com/sober-shiftFeel Good AF Signature 3-Month Group Coaching Program: https://www.lindsayhennekey.com/feel-good-afPrivate Coaching Experience: https://www.lindsayhennekey.com/one-on-one-coachingSubscribe, Rate, and Share!If you loved this episode, please rate and share it to help other women find the support they need. Don't forget to subscribe so you don't miss an episode!Thanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this powerful episode, Lindsay challenges the conventional wisdom of counting days in your alcohol-free journey. If you're a high-achieving woman feeling quietly drained by a focus on "not drinking," this episode is for you. Learn what truly measures transformation and how to train your brain to believe in the new identity you're building by stacking "micro-wins" that go far beyond just avoiding a drink.As mentioned in this episode, secure your Get Unstuck Session with Lindsay: https://www.lindsayhennekey.com/store/p/get-un-stuckThanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In a special Q&A, Lindsay dives into the complexities of quitting drinking, encouraging listeners to explore their relationship with alcohol. She shares insights on the power of identity without labels and the benefits of taking breaks rather than committing forever. Listeners learn practical strategies to handle social situations, manage cravings, and approach slips as learning opportunities. She highlights rediscovering joy sober and stresses the importance of emotional processing after stopping alcohol. Finally, Lindsay encourages building an identity that makes alcohol irrelevant.

In this powerful episode of Feel Good Alcohol-Free, Lindsay dives deep into a transformative approach to changing your relationship with alcohol. Forget the old rules of willpower and deprivation—this is about building a life you love so much, alcohol simply loses its relevance. Lindsay shares why focusing on "quitting" keeps alcohol in the driver's seat and introduces a revolutionary framework for "becoming her"—the future version of yourself who lives alcohol-free.Ready to stop white-knuckling and start living a life so aligned you don’t need alcohol? Connect with Lindsay and explore how to step into your "Feel Good Alcohol-Free" life:Email Lindsay at: info@lindsayhennekey.comExplore Feel Good AF: Group CoachingPrivate CoachingThanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this episode, Lindsay explores the challenges women face in navigating sobriety and the mental processes that lead to justifying drinking. You’ll learn why your brain justifies drinking and actually works against you to rationalize the 6 pm drinks. She introduces the concept of 'super thinking,' where high-achieving individuals rationalize their drinking habits despite knowing the negative impacts. You'll learn three ways to start rewiring your brain into new, healthy habits. Resources + Links: You’re not behind. You’re not stuck. You’re just ready for a new kind of support—and that begins now: https://www.lindsayhennekey.com/feel-good-afThanks for listening! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.