December has this funny way of looking magical on paper and feeling, well, overwhelming in real life. There’s the pressure to be cheerful, the pressure to make it special, the pressure to hold everyone else’s emotions — and the moment the sun goes down, your brain goes, ‘Oh thank god, we made it. Where’s the wine?’

In this episode of Feel Good Alcohol-Free, Lindsay breaks down why this isn’t a character flaw showing up. It’s a pattern your brain has been practicing for a long time. And once you see that, things start to make a lot more sense. Peace doesn’t come when December slows down. It comes when you slow down long enough to notice what you actually need.

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38: Disrupting The Pattern This December