Feel Good Alcohol-Free with Lindsay Hennekey

In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive thought patterns and gain actionable insights. Through personal anecdotes and scientific backing, Lindsay illustrates how writing can foster emotional resilience, self-awareness, and ultimately lead to meaningful change. What You'll Learn:Thinking isn't processing; true processing requires action.Journaling can help clarify thoughts and emotions.Writing activates different areas of the brain for better decision-making.Venting can be therapeutic, but journaling is more productive.Journaling interrupts negative thought loops and promotes clarity.Emotional regulation is built through the practice of journaling.Self-compassion is essential in the journey of change.Today's Assignment(s):Mini assignment #1 Set a timer for 5 minutes. Answer this question honestly: “What am I afraid to admit to myself right now?” And then just write. No overthinking. No editing. Just truth.Mini assignment #25-minute journal session. No rules, no structure.Set a timer for 5 minutes.  Write the sentence: “Right now, I feel…” and just keep going. Don’t overthink it. Don’t try to be deep. Just get the chaos out of your head and onto the page.Resources + Links: Book a free 30-minute Discovery Call with Lindsay Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.

In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the foundation of a life that feels good without alcohol.Whether you’re sober curious, in the early days of alcohol-free living, or ready to finally get off the start-stop cycle, this episode is your roadmap to move through the discomfort and into real transformation. What You’ll Take Away:Why the first 7 days can feel so intense—and how to get through themWhat’s really happening in your body in your first 30 days without alcoholPractical tools to build a soothing routine that makes drinking feel unnecessaryHow to ease back into social life and build confidence by doing it messyA mindset shift that will help you stop "quitting" and start becomingLinks and Resources: 👉 Today’s episode includes a powerful journaling prompt to help you reimagine who you want to become—because quitting alcohol isn’t the end, it’s the beginning. Grab the free resource to go deeper.Download it here https://www.lindsayhennekey.com/sober-shift👉 If you are want to try Toast, the non-alcoholic sparkling wine Lindsay mentioned, you can order a bottle, and use code LINDSAYHENNEKEY15 for 15% off!If you loved this episode…🎧 Be sure to subscribe to Feel Good Alcohol Free so you never miss a dose of support, strategy, and soul. ⭐️ And if you’re feeling generous, leave a 5-star review—your words help more women find this life-changing work.Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.

This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of sobriety.If you’ve been feeling off, sad, or heartbroken despite your efforts, this conversation is for you.What You'll Learn:Understand why sadness is a natural part of the sobriety journey.Gain insight into navigating the transition from your old self to who you're becoming.Discover practical strategies to honor your feelings without shame.Resources and Links: 👉 Book a discovery call with Lindsay to discuss how to navigate this transformative process together at: https://www.lindsayhennekey.com/apply-for-coaching 👉 Download Lindsay's free guide to get started: https://www.lindsayhennekey.com/sober-shift Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.

In this conversation, Claire Roberts, a meditation and mindset coach, shares her insights on reclaiming personal energy and breaking free from harmful habits. She explains why we often feel stuck in survival mode and introduces the "Stop for a Moment" mindfulness practice to cultivate calm. Claire also emphasizes the importance of identity in habit transformation and how writing can serve as a powerful tool for self-discovery and healing. Dive into strategies for building better habits and embracing self-trust amidst life's chaos!

Quitting drinking is an emotional rollercoaster, filled with ups and downs. Discover the five emotional phases that often accompany this journey. Learn that setbacks are simply part of the process, not failures. It’s essential to manage emotions without relying on alcohol, fostering personal growth. Setting boundaries protects sobriety and creates healing space. Embrace kindness to yourself as you navigate this transformative experience, recognizing the truly liberating yet challenging task of rebuilding your identity.

Ever feel like you're doing everything right—white-knuckling through cravings, saying no to the drink—and yet you're still exhausted? This episode is for you. In this week’s episode, Lindsay breaks down why relying on willpower alone will always leave you stuck in the same cycle. She shares why even the most disciplined, high-achieving women burn out trying to “just say no” to alcohol—and why that’s not your fault.You’ll learn:Why willpower is a finite resource (and what that means for your sobriety)The difference between resistance mode and alignment modeWhy trying harder isn’t the answer—and what actually isThe tools that help you move from “just surviving” sobriety to thriving in a life you don’t want to escape fromA client story that beautifully illustrates how freedom is possible when you stop relying on willpower and start creating a life that feels so good, alcohol no longer fitsLinks & Resources:Ready to stop relying on willpower? Learn more about Lindsay’s 13-week group coaching program: https://www.lindsayhennekey.com/feel-good-afGet your free guide to kickstart your alcohol-free life: https://www.lindsayhennekey.com/sober-shiftBook a free discovery call with Lindsay: https://www.lindsayhennekey.com/apply-for-coachingThanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.

Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you.We’ll talk about:Why the fear of missing out is keeping you stuckWhat you really gain—physically, emotionally, mentally, and socially—when you remove alcoholHow Lindsay's performance, relationships, and energy transformed after quittingThe underestimated glow-up that comes with living alcohol-freeHow alcohol creates distance from your truest self—and what it feels like to come home againResources and Next Steps:Learn more about Lindsay’s 13-week group coaching program: https://www.lindsayhennekey.com/feel-good-afGet your free guide to kickstart your alcohol-free life:  https://www.lindsayhennekey.com/sober-shiftBook a free call with Lindsay: https://www.lindsayhennekey.com/apply-for-coaching Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.

A thought-provoking conversation unfolds about personal identity and growth, especially for midlife women. Discover how asking 'Who do I want to become?' sparks transformative insights, shifting focus from tasks to self-discovery. The host shares experiences of how alcohol can cloud meaningful moments and explore neuroplasticity as a means to reshape behavior. Practical tips guide listeners toward intentional changes that align with an alcohol-free future, emphasizing the power of community and small steps in the journey to rediscovering passions.

In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: Feel like socializing will be one of the hardest things you’ll have to do when you go alcohol free Have a desire to feel EXCITEMENT around your sober journey Have been in the "Wine Mom" life, but want to make a change Put on your fascinator, grab yourself a mocktail, and enjoy! Next Steps and Resources: Learn more about Deb here: https://www.mocktailmom.com/resourcesFollow her on Instagram at: https://www.instagram.com/mocktail.mom/And don’t forget to pick up her beautiful book 'The Happiest Hour: Delicious Mocktails for a Fabulous Moms’ Night In': https://amzlink.to/az0tlKwRG1zi6About Deb Podlogar:Deb Podlogar, widely known as Mocktail Mom®️, embarked on a transformative journey when she chose to part ways with Chardonnay. This decision led her to discover a variety of delicious, alcohol-free beverages. Deb resides near Louisville, KY, is married, and is the proud mother of two daughters, Hannah (22) and Lily (17).Throughout her 40s, Deb faced a series of significant challenges, including her eldest daughter's critical illness, a divorce, breast cancer, a double mastectomy, and the loss of both parents to dementia. During these tumultuous years, wine became a comforting companion. However, she realized that while alcohol was numbing her pain, it was also diminishing the joy in her life. Approaching her 50th birthday, Deb decided it was time for a change and stopped drinking on December 31, 2020. Initially aiming to moderate her intake, she discovered that she felt remarkably better without alcohol and embraced sobriety.Just ten days into her alcohol-free journey, Deb launched her Instagram account to inspire others to seek alternatives to alcohol. Breaking up with booze has proven to be one of her best decisions ever.Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.

In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides practical steps for you to build your confidence and embrace an alcohol-free lifestyle.You'll Learn:👉 The truth about confidence: why it’s not something you have, but something you build👉 How alcohol tricks you into believing you’re more confident (and why it’s a lie)👉 The real reason moderation destroys self-trust and keeps you stuck👉 Why your brain is working against you when you try to quit—and how to flip the script👉 The power of stacking tiny wins to rewrite your inner dialogue and reclaim real confidenceResources and Links: 📞 For a step forward, book a discovery call with Lindsay and see if working together is a good fit. https://www.lindsayhennekey.com/apply-for-coaching✨ If this episode resonated with you, make sure to follow the podcast and leave a rating or review—it helps more women find this support!You’re not broken. You’re just out of practice. And confidence? It’s built—one tiny win at a time.Thanks for listening! If you want to stay connected with Lindsay: Follow her on Instagram: @lindsay_hennekey Subscribe to her newsletter at www.lindsayhennekey.com/subscribe Learn more about her coaching programs at www.lindsayhennekey.com Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.