Feel Good Alcohol-Free with Lindsay Hennekey

The discussion dives into the misleading beliefs that women face while trying to quit drinking. Emphasis is placed on the power of self-awareness, rejecting harmful comparisons, and celebrating every small win. Building self-trust is highlighted as a key component for lasting change, with practical tools offered for aligning choices with personal values. Community support is also discussed as essential for fostering a successful journey toward sobriety.

In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even had stretches of being alcohol-free… and then something happens. You drink. You feel disappointed. You start to wonder if you’re just never going to get it.What You'll Learn:Get ready to redefine what it means to 'get it' in sobriety, focusing on freedom rather than perfection. We'll be walking through the timeline of change, breaking it down into phases, and you'll leave this episode with practical tools for navigating cravings and slips. Resources + Links:As discussed in the episode, you can book your complimentary sober strategy session with Lindsay where you will learn about what working together looks like for you, specifically: https://www.lindsayhennekey.com/apply-for-coachingThanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive thought patterns and gain actionable insights. Through personal anecdotes and scientific backing, Lindsay illustrates how writing can foster emotional resilience, self-awareness, and ultimately lead to meaningful change. What You'll Learn:Thinking isn't processing; true processing requires action.Journaling can help clarify thoughts and emotions.Writing activates different areas of the brain for better decision-making.Venting can be therapeutic, but journaling is more productive.Journaling interrupts negative thought loops and promotes clarity.Emotional regulation is built through the practice of journaling.Self-compassion is essential in the journey of change.Today's Assignment(s):Mini assignment #1 Set a timer for 5 minutes. Answer this question honestly: “What am I afraid to admit to myself right now?” And then just write. No overthinking. No editing. Just truth.Mini assignment #25-minute journal session. No rules, no structure.Set a timer for 5 minutes.  Write the sentence: “Right now, I feel…” and just keep going. Don’t overthink it. Don’t try to be deep. Just get the chaos out of your head and onto the page.Resources + Links: Book a free 30-minute Discovery Call with Lindsay Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the foundation of a life that feels good without alcohol.Whether you’re sober curious, in the early days of alcohol-free living, or ready to finally get off the start-stop cycle, this episode is your roadmap to move through the discomfort and into real transformation. What You’ll Take Away:Why the first 7 days can feel so intense—and how to get through themWhat’s really happening in your body in your first 30 days without alcoholPractical tools to build a soothing routine that makes drinking feel unnecessaryHow to ease back into social life and build confidence by doing it messyA mindset shift that will help you stop "quitting" and start becomingLinks and Resources: 👉 Today’s episode includes a powerful journaling prompt to help you reimagine who you want to become—because quitting alcohol isn’t the end, it’s the beginning. Grab the free resource to go deeper.Download it here https://www.lindsayhennekey.com/sober-shift👉 If you are want to try Toast, the non-alcoholic sparkling wine Lindsay mentioned, you can order a bottle, and use code LINDSAYHENNEKEY15 for 15% off!If you loved this episode…🎧 Be sure to subscribe to Feel Good Alcohol Free so you never miss a dose of support, strategy, and soul. ⭐️ And if you’re feeling generous, leave a 5-star review—your words help more women find this life-changing work.Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of sobriety.If you’ve been feeling off, sad, or heartbroken despite your efforts, this conversation is for you.What You'll Learn:Understand why sadness is a natural part of the sobriety journey.Gain insight into navigating the transition from your old self to who you're becoming.Discover practical strategies to honor your feelings without shame.Resources and Links: 👉 Book a discovery call with Lindsay to discuss how to navigate this transformative process together at: https://www.lindsayhennekey.com/apply-for-coaching 👉 Download Lindsay's free guide to get started: https://www.lindsayhennekey.com/sober-shift Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this conversation, Claire Roberts, a meditation and mindset coach, shares her insights on reclaiming personal energy and breaking free from harmful habits. She explains why we often feel stuck in survival mode and introduces the "Stop for a Moment" mindfulness practice to cultivate calm. Claire also emphasizes the importance of identity in habit transformation and how writing can serve as a powerful tool for self-discovery and healing. Dive into strategies for building better habits and embracing self-trust amidst life's chaos!

Quitting drinking is an emotional rollercoaster, filled with ups and downs. Discover the five emotional phases that often accompany this journey. Learn that setbacks are simply part of the process, not failures. It’s essential to manage emotions without relying on alcohol, fostering personal growth. Setting boundaries protects sobriety and creates healing space. Embrace kindness to yourself as you navigate this transformative experience, recognizing the truly liberating yet challenging task of rebuilding your identity.

Feeling drained from fighting cravings? Discover why relying solely on willpower can keep you stuck. Learn how to shift from a rigid resistance mode to a more fulfilling alignment with your life. Hear a transformative client story that highlights the power of creating joy-filled routines that diminish the need for alcohol. Lindsay emphasizes the importance of building inner integrity and processing discomfort as vital steps toward lasting sobriety. It's time to thrive, not just survive!

Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you.We’ll talk about:Why the fear of missing out is keeping you stuckWhat you really gain—physically, emotionally, mentally, and socially—when you remove alcoholHow Lindsay's performance, relationships, and energy transformed after quittingThe underestimated glow-up that comes with living alcohol-freeHow alcohol creates distance from your truest self—and what it feels like to come home againResources and Next Steps:Learn more about Lindsay’s 13-week group coaching program: https://www.lindsayhennekey.com/feel-good-afGet your free guide to kickstart your alcohol-free life:  https://www.lindsayhennekey.com/sober-shiftBook a free call with Lindsay: https://www.lindsayhennekey.com/apply-for-coaching Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

A thought-provoking conversation unfolds about personal identity and growth, especially for midlife women. Discover how asking 'Who do I want to become?' sparks transformative insights, shifting focus from tasks to self-discovery. The host shares experiences of how alcohol can cloud meaningful moments and explore neuroplasticity as a means to reshape behavior. Practical tips guide listeners toward intentional changes that align with an alcohol-free future, emphasizing the power of community and small steps in the journey to rediscovering passions.