Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you.

We’ll talk about:

Why the fear of missing out is keeping you stuck
What you really gain—physically, emotionally, mentally, and socially—when you remove alcohol
How Lindsay's performance, relationships, and energy transformed after quitting
The underestimated glow-up that comes with living alcohol-free
How alcohol creates distance from your truest self—and what it feels like to come home again

Resources and Next Steps:

Learn more about Lindsay’s 13-week group coaching program: https://www.lindsayhennekey.com/feel-good-af
Get your free guide to kickstart your alcohol-free life: https://www.lindsayhennekey.com/sober-shift
Book a free call with Lindsay: https://www.lindsayhennekey.com/apply-for-coaching

Thanks for listening! If you want to stay connected with Lindsay:

Follow her on Instagram: @lindsay_hennekey
Subscribe to her newsletter at www.lindsayhennekey.com/subscribe
Learn more about her coaching programs at www.lindsayhennekey.com

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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.

Episode 10: What You Gain By Quitting