Feel Good Alcohol-Free with Lindsay Hennekey

In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: Feel like socializing will be one of the hardest things you’ll have to do when you go alcohol free Have a desire to feel EXCITEMENT around your sober journey Have been in the "Wine Mom" life, but want to make a change Put on your fascinator, grab yourself a mocktail, and enjoy! Next Steps and Resources: Learn more about Deb here: https://www.mocktailmom.com/resourcesFollow her on Instagram at: https://www.instagram.com/mocktail.mom/And don’t forget to pick up her beautiful book 'The Happiest Hour: Delicious Mocktails for a Fabulous Moms’ Night In': https://amzlink.to/az0tlKwRG1zi6About Deb Podlogar:Deb Podlogar, widely known as Mocktail Mom®️, embarked on a transformative journey when she chose to part ways with Chardonnay. This decision led her to discover a variety of delicious, alcohol-free beverages. Deb resides near Louisville, KY, is married, and is the proud mother of two daughters, Hannah (22) and Lily (17).Throughout her 40s, Deb faced a series of significant challenges, including her eldest daughter's critical illness, a divorce, breast cancer, a double mastectomy, and the loss of both parents to dementia. During these tumultuous years, wine became a comforting companion. However, she realized that while alcohol was numbing her pain, it was also diminishing the joy in her life. Approaching her 50th birthday, Deb decided it was time for a change and stopped drinking on December 31, 2020. Initially aiming to moderate her intake, she discovered that she felt remarkably better without alcohol and embraced sobriety.Just ten days into her alcohol-free journey, Deb launched her Instagram account to inspire others to seek alternatives to alcohol. Breaking up with booze has proven to be one of her best decisions ever.Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

Explore the transformative journey of redefining confidence beyond alcohol. Discover how true confidence is built through action, not a waiting game. Uncover the deceptive role of alcohol as a false crutch for self-assurance and the impact of repeated disappointments on self-trust. Learn the power of stacking tiny wins to reclaim your inner strength and rewrite your narrative. Plus, practical insights on a confidence audit to identify areas for growth and the importance of community support in your path to lasting change.

Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good.You’ll Learn: 👉 Why moderation feels like the answer but always fails 👉 The mental drain of constant decision-making 👉 How alcohol rewires your brain to crave more 👉 The real path to freedom from the cycleResources and Links:🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/register-how-to-feel-good-af📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching ⭐ Support the Show: Follow and leave a review to help more women get supportThanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag.In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). You’ll learn:👉 The real reason you wake up in the middle of the night after drinking👉 How alcohol impacts deep sleep, stress hormones, and energy levels👉 Why cutting alcohol—even for a few days—can completely change how you feel👉 The #1 mistake people make when trying to "drink less" that keeps them stuckIf you’ve been struggling with exhaustion, brain fog, or feeling ‘off’ without knowing why—this episode is your wake-up call.Resources and Links:📌 Grab Lindsay's sleep routine must haves for better rest:  https://amzlink.to/az0cqrZG91AbN 📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching🩵 Loved this episode? Don’t forget to subscribe and leave a review! It helps more women find the support they need.Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

Ever wondered what it’s like to finally break free from alcohol—and actually thrive? In this episode of How to Feel Good Alcohol Free, Lindsay sits down with Kristin, a woman who once couldn’t imagine life without drinking. Eight months later, she’s living a life she never thought was possible.We’re diving deep into:✨ The biggest challenges Kristin faced before sobriety✨ Breakthrough moments that proved she was on the right path✨ The power of community and why she didn’t do it alone✨ Her advice for anyone considering quitting drinking but feeling stuckKristin’s story is a powerful reminder that you don’t have to figure this out alone. If you’re ready for a life where alcohol no longer holds you back, this is your sign.Resources & Links:🔗 Join Feel Good AF, Lindsay's 13-Week Group Coaching Program  🔗 Connect with Kristin @the_alcohol.free_alchemist🔗 Follow along for more sober inspiration @lindsay_hennekeyIf Kristin’s story resonated with you, don’t forget to subscribe, leave a review, and share this episode with someone who needs it. Remember, you are so capable of this—and you don’t have to do it alone!Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

The discussion explores the pitfalls of moderation in drinking, highlighting why it often fails. Personal experiences reveal the exhausting mental struggles tied to alcohol control. Listeners learn about decision fatigue and how alcohol creates a false sense of control. The episode also challenges the myth that alcohol aids relaxation. It encourages reevaluating drinking rituals and suggests healthier alternatives for unwinding.

In this episode, we dive deep into the unique struggles that high-achieving women face when it comes to alcohol. If you’ve ever felt like you have everything in your life under control—your career, your family, your responsibilities—but alcohol is the one thing that keeps slipping through your fingers, this episode is for you.We start with Sarah’s story—a woman who had it all together on the outside but felt trapped in a cycle of shame and self-doubt around her drinking. Her story reflects what so many successful women experience: the frustration of knowing how to excel in every other area of life yet feeling powerless when it comes to alcohol.What You'll Learn In This Episode: Why high-achieving women struggle with alcohol in ways others might not understand.The cycle of shame and guilt that keeps you stuck.Two powerful, science-backed reasons why your brain keeps pulling you back to drinking:Decision-Making Impairments: How alcohol rewires your brain, making drinking feel like an automatic response instead of a conscious choice.Motivation Hijacking: How alcohol shifts your brain’s reward system, making it harder to stay motivated for the things that once lit you up.Why willpower alone doesn’t work—and what actually does when it comes to breaking free from alcohol’s grip.Your Next Steps: If this episode resonated with you, make sure to SUBSCRIBE so you never miss an episode. Visit lindsayhennekey.com/sober-shift to grab your free guide and learn more about working with Lindsay!If you are ready to start making real, sustainable change - book a free Sober Strategy Session with Lindsay Connect with Lindsay:Instagram: @lindsay_hennekeyWebsite: www.lindsayhennekey.comEmail: info@lindsayhennekey.comThanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as: 🗓️ Schedule your complimentary 30-minute Discovery Call 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs 📱Follow along on Instagram: @lindsay_hennekey 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

In this enlightening discussion, the host shares her inspiring journey to an alcohol-free life. She highlights the struggles and mindset shifts that led her to embrace sobriety. Listeners learn about her four pillars of coaching, which focus on setting boundaries and tackling limiting beliefs. The importance of self-discovery and support is emphasized, encouraging women to find strength in their own sober journeys. Additionally, she provides resources for delicious non-alcoholic drinks to help make the transition smoother.