Episode 5: The 3:00 AM Wake-Up Call

You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag.

In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). 

You’ll learn:

👉 The real reason you wake up in the middle of the night after drinking
👉 How alcohol impacts deep sleep, stress hormones, and energy levels
👉 Why cutting alcohol—even for a few days—can completely change how you feel
👉 The #1 mistake people make when trying to "drink less" that keeps them stuck

If you’ve been struggling with exhaustion, brain fog, or feeling ‘off’ without knowing why—this episode is your wake-up call.

Resources and Links:

📌 Grab Lindsay's sleep routine must haves for better rest:  https://amzlink.to/az0cqrZG91AbN

📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching

🩵 Loved this episode? Don’t forget to subscribe and leave a review! It helps more women find the support they need.

Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as:

• 🗓️ Schedule your complimentary 30-minute Discovery Call
• 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs
• 📱Follow along on Instagram: @lindsay_hennekey
• 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.